Yang Tai Chi Beginners Part 1 1.0.11

YMAA – Freeware – Android
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Updated for Android OS 11!
60 minutes of sample videos! Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang (with front and rear view). Part 1 of Yang Form. In-app purchase at $9.99 provides access to 2.5 hours of video lessons from the $40 DVD, featuring detailed teachings by Master Yang.
<ul>
<li>Stream or download video lessons.</li>
<li>Beginner-friendly low-impact movements.</li>
<li>Total of two and a half hours of follow-along videos.</li>
<li>English narration with English subtitles.</li>
<li>Basic principles suitable for any Tai Chi style.</li>
</ul>
Dr. Yang, Jwing-Ming, a world-acclaimed master of Tai Chi and Qigong, instructs you on the significance of each tai chi movement through private one-on-one lessons in this app. The art of Tai Chi Chuan combines moving meditation with roots in Chinese martial arts. Master Yang's lineage in Tai Chi can be traced back to Grandmaster Kao, Tao, and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.
This app offers complimentary videos and an opportunity to obtain the full Part 1 video at minimum cost through a single in-app purchase. You can conveniently practice Master Yang's popular Tai Chi exercises using your phone or tablet for effective training anytime and anywhere.
In the provided videos, Master Yang guides you through Part One of the Yang Style Tai Chi form—a section often repeated for years by students before progressing to Parts 2 and 3.
Whether you are a novice or an experienced Tai Chi practitioner, these exercises blend relaxation and full-body workout effectively. You will experience reduced stress levels, improved immunity, and enhanced breath-body coordination.
Tai Chi, or Taijiquan, translates to "Grand Ultimate Fist." This internal-style Chinese martial art finds its origin with the Chen family, the Daoists at Wudang mountain, and ultimately the Shaolin Temple.
Quoting "The Harvard Medical School Guide to Tai Chi," regular practice of Tai Chi results in increased vigor, flexibility, better balance and mobility, and a general sense of well-being. It also positively impacts heart health, bone density, nervous system function, muscle strength, immune system response, and mental well-being.
Tai Chi practiced slowly for health purposes equates to a form of Qigong known as "energy-work." Qigong involves building the body's energy to enhance circulation for rejuvenation and health benefits. This gentle exercise serves as an effective stress-reliever, energy booster, and health improver in everyday life.
<ul>
<li>Qigong enhances energy levels in the body and improves circulation along meridian pathways without needles—referred to as "acupuncture without needles."</li>
<li>Like yoga, Qigong employs low-impact movements for deep body stimulation and a heightened mind-body connection.</li>
<li>Recognized for its health benefits, Qigong strengthens internal organs, muscles, joints, spine, bones, and fosters abundant energy.</li>
<li>Qigong proves beneficial for conditions like insomnia, stress-related ailments, depression, back pain, arthritis, high blood pressure, respiratory issues, cardiovascular health, bioelectric circulatory regulation, lymphatic system enhancement, and digestive health maintenance.</li>
</ul>
We appreciate your download of our complimentary app! The dedicated team at YMAA Publication Center Inc. (Yang's Martial Arts Association) is committed to delivering exceptional video apps for your benefit.
Sincerely, The team at YMAA Publication Center Inc. (Yang's Martial Arts Association)
<ul>
<li>Contact: apps@ymaa.com</li>
<li>Visit: www.YMAA.com</li>
<li>Watch: www.YouTube.com/ymaa</li>
</ul>

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